Work Injuries and Pain

Healing Safely and Getting Back to Work

Finding the right balance between rest and activity

Work injuries are common in jobs that involve heavy lifting, repetitive motions, or slippery or crowded conditions. Back strain, shoulder injuries, sprains, and cuts are just a few examples. Many workers keep going despite pain because they worry about losing income or their job.

Your clinic team can evaluate injuries, suggest treatment, help with work notes, and guide your safe return to work. Ignoring pain or returning too soon can lead to more serious, long‑lasting problems, so it is important to listen to your body and your doctor.

Tips for managing work‑related injuries

● Report your injury to your employer as soon as possible.

● Follow your doctor’s recommendations on rest, modified duties, or physical therapy.

● Use medications, ice/heat, or exercises as directed to support healing.

● Ask questions if you do not understand restrictions or how long recovery may take.

● Talk honestly with your provider about job demands and financial concerns.

When to call your doctor or seek urgent care

● Severe pain, swelling, or inability to move a limb or joint.

● Head injury, loss of consciousness, confusion, or vomiting after an accident.

● Numbness, tingling, or weakness in arms or legs.

● Worsening symptoms despite

following your treatment plan.