Staying Independent as You Age

Easy Steps to Reduce Falls

Keeping you active, safe, and in your home

A single fall can change everything, especially for older adults. Broken bones, head injuries, and fear of falling again can make it harder to stay active and independent. Many falls happen in familiar places—the bathroom, bedroom, or stairs—often due to simple hazards like clutter, poor lighting, or slippery floors. Falls are not just “part of getting older.” There is a lot you and your family can do to make home safer and support your strength and balance. These changes help you stay involved in the things you enjoy: caring for grandchildren, church activities, social events, and neighborhood life.

Tips to prevent falls

● Clear pathways by removing clutter, cords, and loose rugs.

● Use non‑slip mats in the bathroom and install grab bars and railings where needed.

● Turn on lights before walking through halls; use nightlights at night.

● Wear sturdy, well‑fitting shoes both indoors and outdoors.

● Ask your doctor to review medications that may cause dizziness or sleepiness.

● Engage in activities that build strength and balance, like walking, chair exercises, or gentle classes.

When to call your doctor or 911

● Any fall that causes loss of consciousness, confusion, severe pain, or bleeding—call 911.

● After any fall, even if you feel okay—your doctor may want to check you and your medications.

● New difficulty walking, frequent tripping, or feeling unsteady.

● Changes in vision that make it harder to see steps or obstacles.