Memory Changes After 60

Understanding Your Mind as You Age

How to recognize normal aging versus concerning signs

It is normal to misplace your keys or forget a name from time to time as you get older. But more serious memory problems—such as getting lost in familiar places or repeating the same questions—can be signs of something more than normal aging. Many families hesitate to talk about memory changes due to fear, stigma, or beliefs that “it’s just old age.” Detecting memory problems early can help doctors look for treatable causes and give you and your family time to plan, support independence, and connect with community resources. You deserve to understand what is happening and what support is available.

Tips for supporting brain health

● Stay socially active through family, friends, church, or community centers.

● Keep your mind engaged with reading, puzzles, music, or learning new skills.

● Manage high blood pressure, diabetes, and cholesterol, which all affect brain health.

● Get regular vision and hearing checks; clear communication reduces confusion.

● Maintain a good sleep routine, as poor sleep can worsen memory and concentration

When to call your doctor

● You or your family notice you are getting lost in familiar places.

● You repeat questions or stories often without realizing it.

● You have trouble managing money, medications, or appointments.

● Major changes in personality, mood, or behavior appear.